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earthyandy

  • Home
  • Recipes
    • Smoothie / Bowl Recipes
    • Plant based Meal Recipe
    • Plant based Snack Recipes
    • Vegan Rawnola Recipe
    • Daily Meal Plan
  • Recipe Video
  • Plant Based Living
    • What is Plant Over Processed
    • Getting Started
    • Principles
    • Living Gluten Free
    • FAQ
  • Hawaii Travel
    • Where to stay
    • Places to Visit
    • Where To Eat On NS, OAHU
    • Beaches
    • Hawaii /Travel/ Restaurants
    • Carnival Cruise: Day 1 - Oahu
    • Carnival Cruise: Day 2 - Kauai
    • Carnival Cruise: Day 3 - Kona
  • Blog
    • Mothers Day Vitamix
    • Welleco Building on Simple
    • 21 Earthy Days
    • Coconut Bowls
    • Dubai
    • Tahiti, Ia Ora Na
    • OWYN
    • Blender Vitamix
    • Health Tips
    • Healthy Kids
    • EuroTrip
    • Features/News
    • Sun Care/Beauty
    • Fueling Your Family Two Vegan Chocolate Recipes
    • Q&A
  • About
    • About Andrea
    • Contact
    • Resources
  • Philosophy
    • Personal Philosophy and Routine
    • Exercise and Health Tips
    • Experience with Dr. Joy

"Feel clean by eating natural plant based foods!"

"Feel clean by eating natural plant based foods!"


earthyandy

Aloha! This blog was created to assist anyone who is looking to upgrade their life, starting with what you let enter your mouth. This is not a quick fix, it is far from a diet. It is an all encompassing lifestyle that can potentially, completely change your quality of life. It worked for me and it may work for you too. Hoping this will provide guidance, support and success for any of those who are interested! High Carb Low Fat Vegan- Raw till 4 Style.


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REviving Fruity Hydration 💦🤙🏽🍌💦🍇💦working on a health challenge for the new year ! If ya have questions or requests leave em below ! HAPPY NEW YEARS everyone !! 🎉 So grateful for all you beautiful kind hearted good vibing people ! Much love an
REviving Fruity Hydration 💦🤙🏽🍌💦🍇💦working on a health challenge for the new year ! If ya have questions or requests leave em below ! HAPPY NEW YEARS everyone !! 🎉 So grateful for all you beautiful kind hearted good vibing people ! Much love and best wishes of more laughter, love, compassion , adventure, tender moments , forgiveness , health and happiness then ever before going into 2017 🎉💦🍉🤙🏽🌴 #happynewyears #newbeginnings

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Mermaid Bowl

May 11, 2017

Hydrate and replenish your inner mermaid with this wholesomely stacked bowl of earthy greens, Okinawan sweet potatoes. dried cranberries, crushed pistachios , sour kraut, purple cabbage dinansour kale, blueberries and a drizzle of your favorite sweet dressing!

My favorite way to mix up a salad is place a plate on top and shake it all up with a dressing! Adding some avocado with take this over the top! Hope ya like it!!

This tastes super good with a lilikoi vinaigrette, or a balsamic vinaigrette OR one of our go-to's for a no oil homemade salad dressing.

Mustard Vinagarette

To make:

Combine 1/3 cup your choice yellow or stone-ground mustard with 1/4 cup raw apple cider vinegar, 1/2 teaspoon your choice sweetener ex maple syrup, 1 teaspoon black pepper and 2 tablespoons water. Blend in a small blender and drizzle onto your salad. Store in refridgerator in an air tight container!

← Baked Fries and Simply SaladSanta Fe Salad Salad w/Grilled Avocado & Creamy Cilantro Dressing →
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